Nabeez (Date Infused Water)

In addition to dates & water upon breaking the fast, hydrate well during non-fasting hours with broth based soups, fruit infused water, high water content fruits, coconut water. No added sugars needed.

Enjoy a smoothie with chia or flax seeds, coconut water & fruit for sahoor.

If you're planning to workout during Ramadan, plan it 30-45 mins after Sahoor or before Iftar, allowing you to hydrate immediately before or after your workout.

May you have a blessed, hydrated and healthy Ramadan.🤲🏽🕌♥️